Includes:

• Intro to Yoga class 
• 5-minute meditations
• 10-minute meditations

Intro to Yoga

For those new to yoga who may want a private introduction. 

For those who want an introduction to different styles of yoga.

Modules include:

• Props & Alignment
  
• Gentle Yoga
• Vinyasa
• Yin Yoga
• Firefly Meditation
• Somatic Yoga
• Living Kindness Meditation

Meditations 

For those looking for rest & renewal, warmth & light,  calm & reset, & creativity

Meditation topics include: 

• Self-forgiveness meditation (most popular)
• Inner spark & creativity
• Winter evening path meditation
• Sacral chakra meditation for creativity
• Golden light meditation

Refreshed seasonally with new meditations.